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Meet Samantha

Certified Health, Fitness & Nutrition Expert


With various diagnoses myself over the years of IBS, Fibromyalgia, chronic PMS, Adrenal Fatigue, Food Intolerance, Chemical Sensitivities & other signs of imbalance, the HH programs are an overview of all of the major things that got me back to feeling like me - the best version of me - by combining, what I call the 'five pillars of health'; nutrition, rest, movement, mindset coaching and self love.


In addition to my own results, the programs have helped hundreds of people so far to:

  • boost their energy levels

  • stabilize their moods

  • improve their digestion

  • manage hormonal changes

  • lose weight

  • stop emotional eating

  • reduce cravings

  • sleep better

  • reduce inflammation

  • fall in love with their bodies

  • & find their vitality again

The reason they can help with such a variety of issues is because these programs help the body to find it's way back to balance and with balance comes health, happiness and wellbeing.

This is not a quick-fix approach and although I've brought together everything that works in one place to save you spending all the time, energy and money that I have invested over the years, it will still be up to your body to determine the pace at which it wants to work and it will still be up to you to implement the changes necessary to find this balance.

About Me 

With my own history of chronic digestive issues, debilitating fatigue & constant dislike of my body, I eventually got sick & tired of feeling sick & tired and I set about learning what was really going on with my body.

I started reading all of the books on health I could when I was just 19 years old and from then (1999) on, I was hooked on learning about the human body in all aspects.

I learnt how important and empowering movement was and became a Personal Trainer.

Then I qualified as a Nutritional Therapist, thinking that these two qualifications would give me and all of my clients everything we needed to become healthy, happy and love our bodies.

However, this was not the case. I still had poor digestion, fluctuating energy and a portion of my clients, although doing 'everything right' were exhausted, depressed, suffering and unable to lose weight.


This is where I started to dig deeper and after studying Holistic Lifestyle Coaching, Functional Nutrition & Functional Medicine, Life Coaching, Yoga, Meditation, Stress Management and just about everything else I could get my hands on, I created the Healthy and Happy Programs. 


Unsure if the Healthy and Happy Programs can work for you?
Book a free no-strings-attached chat with Samantha to find out

What I Specialize In

Boost Energy Levels 

Reset Your Digestive System

Improve body confidence

Balance Moods & De-stress

Establish Healthy Eating & Sleeping Habits

About The Programs 

Read about the 5 Pillars of Health on which all of the Healthy & Happy are based

"Our bodies are always communicating with us; always telling us what they need, unfortunately we have been trained from a young age not to listen to them. Re-learning this skill can give us health & vitality for life"                    -Samantha George

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