Meet Samantha

With various diagnoses myself over the years of IBS, Fibromyalgia, chronic PMS, Adrenal Fatigue, Food Intolerance, Chemical Sensitivities & other signs of imbalance, the HH programs are an overview of all of the major things that got me back to feeling like me - the best version of me - by combining, what I call the 'five pillars of health'; nutrition, rest, movement, mindset coaching and self love.

In addition to my own results, the programs have helped hundreds of people so far to:

• boost their energy levels

• stabilize their moods

• improve their digestion

• manage hormonal changes

• lose weight

• stop emotional eating

• reduce cravings

• sleep better

• reduce inflammation

• fall in love with their bodies

• & find their vitality again

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The reason they can help with such a variety of issues is because these programs help the body to find it's way back to balance and with balance comes health, happiness and wellbeing.

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This is not a quick-fix approach and although I've brought together everything that works in one place to save you spending all the time, energy and money that I have invested over the years, it will still be up to your body to determine the pace at which it wants to work and it will still be up to you to implement the changes necessary to find this balance.