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Modern Workspace

The Healthy, Happy, Calm & Focused Program

Online, in-person & small group coaching with Samantha George

The ultimate program for high achievers who know they are here to do great work in the world but feel held back by their bodies.

These people are passionate about life but feel like they are approaching burnout. They are tired, often overwhelmed and have difficulty switching off.

They struggle with:​

  Reliance on caffeine to get going in the mornings

Difficulty focusing during the day

Poor time:productivity balance

Relaxing in the evening

Switching off at weekends

Sleeping for 8 hours without waking

Feeling like they have no control over their energy and mood

Feeling confident in their body


They know how to be healthy but they struggle to implement regular habits and find that their diet and movement schedule varies greatly depending on their working week.

They often find themselves feeling frustrated, snapping at their loved ones and feeling like they are constantly chasing their tail. They probably don’t realize that the little things like what they eat and when, can have a huge impact on their outlook and ability to relax.

 They feel as if their day dictates their feelings and their actions rather than vice versa.


They want to:

Feel calm and happy

Balance moods

Improve focus and attention

Sleep well & wake feeling rested

Be able to look after themselves well no matter how busy their work schedule

If you feel this way, just click here to book your complimentary call

 Not quite right for you? Check out our other programs

How It works

I have created 2 versions of the Healthy, Happy, Calm & Focused program both of which have proven to be successful over the years. The best one for you will depend on your situation, your personality and your team. 


One-to-one Coached Option

            This is the option for you if:

  • You want to live a healthier, happier, energised life but just need some help to get out of old habits

  • You want to be the example to your team of someone who can easily handle stress and someone who takes great care of themselves

  • You want personalized support designed for you

  • You want to learn about things that apply to you directly, right now

  • You do well when you have more accountability and deadlines

  • You want the flexibility to complete the program from anywhere at any time

  • You prefer to do things alone, you probably exercise alone and love a solo-travel experience

From £250 per month
Work Presentation

What you'll get

  • Weekly or fortnightly personal coaching calls with Samantha, based on your individual needs

  • Weekly stress management, health and wellbeing education 

  • Comprehensive qualitative assessments of stress and wellbeing levels

  • Quantitative biofeedback measurements of stress and wellbeing levels

  • Access to an exclusive helpline for all of those questions that pop up outside of sessions

  • Online guide and workbook on the 5 Pillars of Health

  • Local supplier list so you never have to be stuck without the resources you need

Small tribe option


     This is the option for you if:

  • You lead a great team and you want to protect their health and help them manage stress

  • You ask a lot from your team in terms of productivity but you want them to thrive from the challenge and know they will not burn out

  • You want your team to become a tribe who will work together, support one another and celebrate each others' success

  • You want to transform your work environment into one that values wellbeing; where people walk in the each day smiling and full of energy

  • You are a team player, determined to reach your goals and take your tribe with you

  • Other people's success is important to you and you'll do whatever you can to help them get there

What you'll get

  • Everything in the 1-2-1 program plus:

  • 4 exclusive retreat days for your tribe in some of the U’Ks best locations (alternatively, these can take place in your office location too)

  • During these retreat days you will all be coached as a team, by Samantha, to gain a greater understanding of the 5 Pillars of Health and how these support you and your team members

  • Bonuses throughout the program

From £499 pp per month

A huge thank you!

“I think for the whole team the struggle was prioritizing time, concentration levels and being able to switch off after work but since the workshops, there has been a change in culture - Senior management understanding the importance of physical and mental wellbeing for their staff has resulted in positive changes in behaviour.

The online program was incredible value for money.

I would 100% recommend it to colleagues and have done so.

A huge thank you!"

Kirsty, (Virgin Media Business)

There has been a marked difference in my energy levels

There has been a marked difference in my energy levels, posture and co-ordination: not to mention an overall sense of wellbeing, and that's despite having episodes of lower back problems over the past couple of months.

Samantha has helped me to find a regime that works for me during this period. I have found her extremely knowledgeable with regard to lifestyle changes that complement i.e. advice on nutrition, etc.

If you are looking for the personal touch then you won't find better than Samantha!


One of the best things I have ever done

Not only am I motivated to exercise, I’ve learnt so much about my body, my posture, the foods that are right for me. It has helped so much with my confidence and self-esteem. I feel so much better, it is one of the best things I have ever done”


The Healthy, Happy Feed

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Want to know more? Leave your info and we’ll get back to you.

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