Helping you to become the healthiest, happiest & best version of you
The Home of the Healthy & Happy Programs
Healthy, Happy, Heal is the program for women who want to improve their digestive and hormonal health.
Designed specifically for those who want to feel free to go about their lives without being held back by IBS-type symptoms, menstrual or menopausal difficulties and skin complaints.
This program focuses on seeking the route cause of these imbalances and helping the body heal naturally.
Healthy, Happy, Heal
One-to-one coaching online and in-person to:
Improve gut health
Balance hormones
Eradicate brain fog
Boost energy
Sleep better
Get that GLOW back
Healthy, Happy, Hot is the one-stop program for women who want to boost their energy levels, de-stress, lose weight and tone up, brighten their mood, and improve their body confidence.
Designed specifically for busy women who have a history of yo-yo dieting, a love/hate relationship with exercise and although they probably know what to do, they struggle to consistently do it.
Healthy, Happy, Hot
Self study, online and small group coaching to:
Boost energy (consistently)
Lose weight/tone up
De-stress
Balance moods
Improve focus and attention
Feel confident and REVITALZED
Healthy, Happy, Focus is our corporate wellbeing program designed to increase productivity, boost energy and focus, manage stress and improve work:life balance.
This program is designed for industry leaders who want to boost the health of their teams and promote a healthy, effective, sustainable, workforce.
Healthy, Happy, Calm & Focused
Online, one-to-one and small group coaching to:
Increase productivity
Manage stress
Boost energy
Gain better focus & concentration
Improve health
Create a sustainable work:life
balance
Prevent risk of BURNOUT
I was just surviving day to day
“I was hoping to get to the bottom of my digestive issues; especially as years ago I was given a blanket diagnosis of IBS and was told there was nothing more that could really be done.
I have learnt a tonne about the way the body and mind are all linked in ways I had never considered before. Using such a multifaceted approach in this program has meant I have been able to live a much more fulfilling life. Before I felt like I was just surviving day to day, coasting through life, just getting through the days. I now feel like I am doing the things I want to do, feeling happier in myself, understanding what my needs are and how I can help my mind and body heal. The best thing is knowing that there was a different way to live and that life could be what I wanted it to be."
Pam M
I am starting to feel like a new person
"I was feeling exhausted all the time and really uncomfortable in my body. Being overweight and unfit was making me unhappy and stopping me doing what I wanted in life.
[now] I have more energy, have started to learn how to listen to my body and I feel really positive about the changes I have made.
I have taken back my self – confidence and have started to value myself again.
My life has been more positive over the last 6 months than it has been for years.
I am starting to feel like a new person, who is much more healthy with a positive outlook on life. Investing in myself has been the best thing I have ever done!"
(Rachel has currently lost over 4 stone in weight in less than a year)
Rachel H
Increased my energy & Decreased Stress
"I was constantly overwhelmed and tired. I could not start the day before having a latte and often had pots and pots of green tea throughout the day to get me through it.
I was irritable and short with my family and loved ones and didn’t really like myself.
I thought (the program) would be very time consuming. Time is very precious to me as I have a very demanding full time job, two children under 6 that always want my attention and a husband that also wants lots of quality time and attention from me.
Now I have learnt to listen to what my body really needs and made time for myself
I am completely caffeine free, I have lots of energy and feel healthy. I sleep better, I am in better moods and can cope with all the crazy activities that fit into one day. I can smile at myself."